GRAND OPENING: 30 Minute HIT

Celebrate the arrival of Cornwall’s newest women-only fitness experience!

Join owners Eileen Wilson and Alex Kwan for the official Grand Opening of 30 Minute HIT Cornwall. Whether you are a fitness enthusiast or looking for a supportive place to start your journey, come discover a community built on empowerment, strength, and confidence.

• Ribbon Cutting Ceremony: Saturday, May 2nd | 1:00 PM – 2:00 PM
• Official Opening Day: Saturday, May 9th
• Address: 722 Pitt St,  Unit 101, Cornwall , Ontario, K6J 3R9

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What is 30 Minute HIT?

30 Minute HIT is a high-intensity boxing and kickboxing circuit designed specifically for women. In just 30 minutes, you’ll power through 13 stations that engage your upper body, core, and lower body—all while learning practical self-defense techniques.

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Why You’ll Love It:

• No Set Class Times: Show up when it works for you and start your circuit immediately.
• Always Coached: A trainer is on the floor at all times to motivate you and perfect your form.
• Kids' Area: Bring the little ones along! Our dedicated area keeps your kids in sight so you can train stress-free.
• Inclusive Environment: A no-judgment zone designed for everyone from teens to seniors.

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Grand Opening Special Offers

We are celebrating our launch with exciting opportunities for the Cornwall community:

• Free Trial Bookings: Book your trial early to get started!
• Giveaways: Attend the grand opening to enter drawings for prizes.
• Founder Memberships: Ask about our exclusive discount memberships available during the launch period.

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Come meet Eileen and Alex, tour the facility, and see how 30 minutes can change your life. We can't wait to hit it with you!

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